An enclitic event of Rare and Vintage from Jewellery and Clothes to Homewares and booking your Afternoon Vintage High Tea. Come join us for this wonderful afternoon of Love Vintage.

Enjoy an intimate entertaining evening of Mystery and Murder that will keep you guessing whilst you wine and dine the night away. The big ‘Who Did It?’ ‘the ‘Final Reveal’, of who did it and why?

Fireside evening with Lara Penfold - Empowerment Coach at Creating Perspective

At The Body Suite - 19th January 2024

‘Sparking Change’ in 2024

Are you ready and open to change? Are you ready to discover how you can dramatically change your life to create a positive work/life balance, experience less stress, improve your health, take back control and start enjoying life to its fullest? Are you unsure how or where to begin making change?

On this beautifully intimate Fireside evening workshop, Lara will take you through a series of exercises with a select group, who are all committed to ‘Sparking Change’ in 2024. Be ready to experience shifts, realisations and ‘ah ha’ moments, where you will discover just how powerful you really are, by creating a perspective that works for you.

Lara is a teacher, empowerment coach and podcaster who is passionate about personal development and helping others to move beyond challenge to embrace opportunity, with connection and balance.

After many years of receiving spiritual life coaching herself, she knows first-hand how the power of the mind can help to create shifts in perspective, which are empowering and transformational in all areas of life.

Sign up today to begin your journey to creating change in 2024. Be the person you were always meant to be and make the switch from surviving to thriving!

Feel free to contact Lara at info@creating-perspective.com for more information.

Darren is hosting the first of our Fireside Fridays with an evening of Mediumship and a talk on ‘The Soul and The Very Nature of Being’. Have you ever wondered what the soul is, so many questions can start to arise when you do. What is the soul made of? Where is it? What is the difference between soul and spirit? Darren will be answering all those questions explaining the soul and how we can harmonise with the levels of spirituality. He will also bring messages from loved ones in spirit. At the end of the evening we will also be lighting up the fire pit and sending your written letters to our loved ones in spirit and burning them on the fire. A beautiful way to finish off the evening.

Feldenkrais - Finding Balance Workshop

FINDING BALANCE

A workshop to help you improve your balance and freedom of movement through the Feldenkrais Method of neuro-muscular reeducation.

In this workshop we'll use mindful movement to address the balance issues that start to encroach from mid-life. We'll explore movements which help gently reset optimal movement of the ankles and neck- home to our balance receptors. We'll playfully find ways to let go of unhelpful holding patterns of tension that interfere with our freedom to move with strength and ease.

£35 Members / £40 Non Members

The Body Suite Pilates Immersion Day

A chance to go deeper into your Pilates knowledge and immerse yourself in a full day with 2 long standing Pilates teachers who have studied with some of the best Pilates teachers in the world and have 40 years combined teaching and teacher training experience in the industry. Dee and Rafael will take you through your Pilates paces, from an Authentic/ Classical background into developing the method from the ground up. You will get to experience and learn the connection between the Mat and the Reformer as they teach you the developing routines to get into your body so you can 'Feel it'. You will also experience a full studio set up using other peices of Pilates Equipment as the Cadillac, the Barrel, the Electric Chair and the Wunda Chair and accessories. Learn how to get the most out of your Pilates workout, meet new people with the same passions and have some incredible knowledge from your teachers to take home.

This fantastic workshop provides an opportunity to delve into the realm of chakras and their significance within the body. Participants will gain insight into understanding the seven chakras, their harmonisation, the transformative potential of meditation and the techniques for achieving a tranquil mind. Furthermore you'll explore the diverse world of crystals and their potential to enhance your well-being.

Come join us for some festiveness on Saturday 11th November. Here you can indulge with some holistic gifts for your loved ones, such as Gift Cards for The Body Suite and Treatments, Candles, Crystals, Wrapping, Clairvoyant Readings and tasty Hot Chocolate and much more. FREE ENTRY

The Body Suite Signature Retreat - Sound Bath and Meditation

The Body Suite - 5.30pm - 9.30pm

This retreat will be an evening of Sound Bath to ease and sooth the mind and body, listening to the vibrations and sounds that reach parts of your mind otherwise unaccessible. When the vibrations react on a cellular level it creates a healing process whilst you relax and a drift away.

The 2nd half of the evening will be Meditation where you will be guided through the process and educating you on the benefits of meditation and how it works. Mindful Meditation is suitable for a beginner so all are welcome to join this wonderful healing retreat evening.

Members - £35 /Non Members £40

Members Please contact us for Members Payment. Refreshments included.

Book your reading here with Darren Hart for his Private Reading Day on Sunday 15th October. Her Darren will help you connect with your loved ones in spirit and give you the opportunity for guidance and asking questions which will help you make decisions and opens doors to new things in your life.

Darren returns after our successful evening of Mediumship where 25 people had Darren to themselves for the whole evening. He graciously moved through attendees with messages from loved ones and guides bringing love and joy concluding a very successful evening where everyone came away feeling they had been touched.