Join Lisa for this wonderful experience of Sound Bath. A sound bath is a meditative and therapeutic experience that involves various instruments producing sounds and vibrations to promote relaxation, healing, and a sense of well-being. During a sound bath session, participants typically lie down or sit comfortably while a practitioner or facilitator plays instruments such as singing bowls, gongs, chimes, drums, or other sound-emitting devices.

The instruments used in a sound bath create a symphony of sounds and vibrations that envelop the participants, aiming to induce a state of deep relaxation. These vibrations are believed to help balance the body's energy and encourage a meditative state, leading to a sense of calm and mental clarity.

The term "sound bath" comes from the idea that the sounds produced by the instruments "wash over" the participants, similar to the way water might during a physical bath, cleansing and refreshing the mind and body.

People often find sound baths to be a helpful tool for stress reduction, mindfulness, and meditation, and it's gaining popularity as a complementary practice in wellness and therapeutic settings.

So if you feel this is something with benefit you and your well being then book your space today.